Managing Anxiety During Election Season—Why Mental Hygiene Matters, Especially for Communities of Color

The 2024 election season is often accompanied by heightened emotions, intense media coverage, and a relentless stream of political discourse. For many, this period can trigger anxiety, stress, and even flare-ups of pre-existing mental health conditions. These impacts can be even more profound in communities of color and other marginalized groups, where political outcomes may directly influence their rights, safety, and well-being.

Research shows that election seasons can significantly affect mental health. A study published in the Journal of American College Health found that during the 2016 U.S. presidential election, many individuals reported increased stress and anxiety, which was particularly pronounced among those from minority groups (Lamis et al., 2017). This trend isn’t new—politics, by nature, can stir up feelings of uncertainty and fear, especially when personal or communal stakes are high.

For people of color and other marginalized communities, these anxieties are often magnified. The outcomes of elections can influence policies related to immigration, policing, healthcare, and civil rights, making the stakes feel exceptionally personal. The fear of potential regression or the loss of hard-won rights can lead to a profound sense of unease, contributing to chronic stress.

One of the most effective ways to manage the 2024 election-related anxiety is by creating and maintaining a consistent routine. When everything around us feels unpredictable, a steady routine offers a sense of control and normalcy. Regular activities such as exercise, healthy eating, and quality sleep are foundational to mental well-being and help regulate our body’s stress response.

In addition to routine, practicing good mental hygiene is crucial. Mental hygiene refers to daily practices that help maintain and improve mental health, much like brushing your teeth keeps your mouth healthy. This can include mindfulness exercises, limiting exposure to triggering news or social media, engaging in hobbies, and connecting with supportive friends or communities.

For people of color, the anxiety associated with elections can be intertwined with the ongoing stress of systemic racism and social inequality. The American Psychological Association (APA) highlights that chronic exposure to racism and discrimination can contribute to a higher risk of mental health issues such as anxiety and depression among Black, Indigenous, and People of Color (BIPOC) communities (APA, 2017). During election seasons, these stressors often escalate, as the political climate may amplify feelings of vulnerability and uncertainty.

Moreover, the media’s portrayal of certain communities can exacerbate feelings of marginalization. Negative stereotypes, divisive rhetoric, and targeted policies can create an environment where people of color feel under attack, leading to a surge in mental health struggles.

1. Limit Media Consumption: While staying informed is important, constant exposure to political news can heighten stress. Designate specific times to check the news and avoid consuming it before bed.
2. Build a Support Network: Connect with friends, family, or support groups who understand your concerns. Shared experiences can offer comfort and reduce feelings of isolation.
3. Practice Self-Care: Engage in activities that bring you joy and relaxation, whether it’s reading, spending time outdoors, or practicing meditation.
4. Seek Professional Help: If anxiety becomes overwhelming, consider reaching out to a therapist. Therapy offers a safe space to process your emotions and develop effective coping strategies.

Conclusion

The 2024 election season can be a stressful time for many, but it can be especially challenging for people of color and minority communities. Recognizing the correlation between elections and mental health, it’s essential to prioritize routines and mental hygiene. By taking proactive steps to care for our mental well-being, we can navigate this season with resilience, regardless of the political outcome.

References:

• American Psychological Association (APA). (2017). Stress in America: The State of Our Nation. Retrieved from APA Website
• Lamis, D. A., Wilson, C. K., Tarantino, N., Lansford, J. E., Kaslow, N. J., & Schildkraut, J. (2017). The 2016 United States Presidential Election and Mental Health. Journal of American College Health, 66(3), 161-170. DOI: 10.1080/07448481.2017.1379883