Therapist
Availability:
Th-F: 9-6pm
F: 10am-6pm
In-Person at our Chicago Location & Telehealth in IL
Alec Trickett, BA (he/him), is a graduate counseling intern at TriWellness in Chicago and a graduate student at Adler University. He offers a compassionate, nonjudgmental space for people navigating chronic health conditions, drawing on mindfulness-informed, culturally responsive, and holistic approaches to care.
Specializations
Mindfulness & Mind-Body Work
Alec draws on his background in mindfulness and Buddhist psychology to inform his treatment strategies, incorporating both a grounding present-moment orientation and concrete mind-body techniques into his work with clients.
Treatment Philosophy
Alec has a strength-based, multiculturally-informed, and holistic approach to client-centered care. This includes never separating the client, or the therapy itself, from the broader cultural context in which they live. Alec supports his clients based on their individual needs and utilizes evidence-based interventions from Acceptance and Commitment Therapy (ACT), Gestalt therapy, and mind-body therapies.