Practical Skills, Education, and Support

At TriWellness, our mental health workshops in Chicago and Naperville offer focused, educational experiences designed to provide practical tools, clinical insight, and meaningful support around specific topics. Workshops are typically time-limited and structured, making them accessible for individuals, parents, caregivers, and professionals seeking targeted learning.

Each workshop is developed and facilitated by members of our clinical team and reflects our integrative, evidence-based approach to mental health.

Explore our current and upcoming workshops below.

---

What Are Mental Health Workshops?

Workshops are structured, educational offerings designed to provide:

• Practical tools and coping strategies
• Psychoeducation about mental health topics
• Skills for emotional regulation and stress management
• Guidance for parenting and caregiving
• Support for navigating life transitions
• Insight into neurodivergence, anxiety, and mood concerns

Unlike therapy groups, workshops are typically more educational in nature and may not involve ongoing group interaction.

---

Current Workshops

Our current workshops focus on practical skills and education that can be applied in everyday life.

Adolescent Chronic Illness Retreat

For: Adolescents (12-17) who are experiencing chronic illness
Format: In nature experience
Location: Palos Hills Forest Preserve (TBD)
Date: September 26, 2026 Time: 10AM – 2PM

The TriWellness Adolescent Wellness Retreat is a one-day therapeutic experience guided by clinicians specializing in chronic illness and medical trauma. The day provides a supportive space for connection, reflection, self-expression, resilience, and gentle processing in a natural environment. 

---

Coming Soon

We regularly develop new workshops based on the needs of our community and clients.

Parenting Help! Part I: Toddlerhood- Tweens

For: Parents and caregiver of 4-12 year olds.

Parents learn to identify what may be contributing to a behavior, understand the function the behavior serves, and respond in ways that support both behavior change and a secure parent-child relationship.

---

Parenting Help Part II: The Teenage Years

For: Parents and caregivers of 13-18 year olds

The goal is no longer simply to get an adolescent to follow directions. Parents are gradually preparing their teenager to make decisions, regulate emotions, communicate needs, manage responsibilities, navigate relationships, tolerate consequences, advocate for themselves, and function independently.

Upcoming workshops may focus on topics such as anxiety, parenting, emotional regulation, chronic illness, caregiver support, relationships, and life transitions.