Tag: anxiety
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Mental Health and Cardiac Conditions: Understanding the Mind–Heart Connection
Heart health isn’t just physical—it’s emotional too. If you’re dealing with stress, anxiety, or burnout, it may be affecting your heart more than you realize. Discover how treating mental health and cardiac conditions together can improve long-term health.
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Better Sleep, Anxiety Relief, and Mental Health with Neurofeedback
Life is stressful and can cause anxiety, which also can cause sleep problems. This month we explore the use of neurofeedback for relief.
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Breast Cancer and its Impact on Mental Health
As October ends, our Chronic Illness specialist wanted to take a moment to discuss breast cancer in Breast Cancer Awareness Month. Our clinician identifies types of breast cancers, treatments, and the impact on mental health. Our specialist also provides strategies in coping with mental health factors.
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Sleep and neurofeedback
In this fast-paced, chaotic life that we all may live at least one point in our lives, we can feel that we are just not getting enough sleep! That is why this month’s post, our clinician focuses on sleep. She discusses the importance of sleep, what can effect sleep, and how we ca get better…
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Benefits of Breathing and Laughing
This month, our clinician reminds us to take a moment in these trying times for self-care through deep breaths and laughter.
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Benefits of Yoga and Movement to Mental health
Close your eyes and notice if you are carrying any stress in your body in this moment. Maybe in the jaw or stomach? Now, try to create space around the tension or stress by sending the energy of the breath around the tension. Breath regulation is beneficial in allowing people to slow down into what…
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mental health and diabetes in asian Americans
As we come to the end of AAPI awareness month, our chronic illness specialist looks at the effects of diabetes in the Asian American population.
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Neurofeedback and Tinnitus
This month, our chronic illness specialist explores the affects of tinnitus on mental health and the use of Neurofeedback as a treatment strategy.
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EMDR & Bilateral Stimulation
The clinician continues her discussion on EMDR from October’s issue, noting other conditions that can be treated with EMDR.