Category: Uncategorized
-
Back-to-School Stress: Supporting Mental Health at Every Age
The start of a new school year can bring excitement, anticipation, and a sense of possibility. It can also bring stress. New teachers, changing routines, academic expectations, social pressures, and less unstructured time can make the transition back to school challenging for children, adolescents, college students, and their families. Some back-to-school stress is developmentally expected.…
-
When the New Year Feels Heavy: Supporting Mental Health for Children & Families Living With Chronic Illness
January doesn’t always feel like a fresh start—especially for families living with pediatric chronic illness. 💛 Mental health matters just as much as physical health, and support can make a difference. Read our latest blog on caring for emotional well-being this season.
-
Navigating Holiday Stress: Supporting Your Emotional Well-Being This Season
Holiday stress is real—even when everything looks “fine” on the outside. You’re allowed to feel overwhelmed, sad, or disconnected this season. Read more about supporting your emotional well-being during the holidays and giving yourself permission to feel what you feel.
-
Finding Hope and Meaning During Uncertainty: Coping with ICE-Related Stress in Chicago
When immigration enforcement touches your community or family, the emotional impact can be profound. Fear, disrupted sleep, irritability, and sadness are normal responses to ongoing stress and uncertainty. This can impact the mental health of people living in Chicago. For many Chicago residents, these events can bring up trauma or deep anxiety—even if they are…
-
Understanding Trauma through Compassionate Inquiry
Dr. Gabor Maté’s Compassionate Inquiry is a therapeutic approach designed to help individuals understand the root causes of their emotional responses and behaviors. By linking present difficulties to past experiences and acknowledging trauma’s effects on health, this method fosters self-compassion and healing in various challenges, including anxiety, addiction, and relationship issues.
-
Healing After Loss: Understanding the Trauma of Baby Loss
Baby loss profoundly affects parents emotionally, causing impacts similar to PTSD and increasing vulnerability to mental health issues like depression and anxiety. This complex grief also strains relationships, highlighting the necessity for empathy, tailored support, and open discussions within supportive communities to facilitate healing and recognition of this shared trauma.
-
Exploring the Depths of Existence: Existentialist & Humanist Perspectives
“What is the meaning of life?” For centuries, the foundation of philosophical investigation has been this age-old question. It is a question that evokes deep reflection about our human existence and furthermore, our approach to life and death. The search for meaning remains a fundamental human pursuit. There are two approaches that offer insight on…
-
Navigating cultural identity with Multicultural individuals
A multicultural person is an individual who is from two or more racial groups. These can be white and black, Latino and Asian, or any combination of races. For many years, interracial marriages were illegal in the United States, and even after they were legalized, there was still a stigma against those in interracial marriages.…
-
Navigating Mental Health: Trans People Living with Chronic Illness
Mental health is a critical issue for many, but for transgender individuals living with chronic illness, the challenges can be particularly profound. Trans people often face unique stressors, including discrimination, stigma, and a lack of appropriate medical care, which can exacerbate both their physical and mental health conditions. This blog post explores the intersection of…
-
Addressing Mental Health in Asian American and Pacific Islander (AAPI) Communities with Chronic Illness
Living with a chronic illness presents a multitude of challenges that extend beyond the physical symptoms of the disease. For individuals within the Asian American and Pacific Islander (AAPI) communities, these challenges are compounded by cultural, societal, and systemic factors that can significantly impact mental health. Understanding these nuances is critical for providing effective and…