Author: TriWellness
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Factors in Medical Recommendation Adherence: Part I
Medical adherence, not to be confused with compliance, is an active involvement in the betterment of one’s health through actionable changes. Compliance, on the other hand, is a passive involvement in one’s wellness journey. Compliance also implies that the individual does not have much control as opposed to adherence, where the individual is in the…
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Treating Trauma with Contextual Behavioral Therapy
I remember the first time I was introduced to Acceptance Commitment Therapy (ACT). I do not remember really being taught about it in school. I read it and, on the name alone, thought, “sign me up!” The idea that it was okay to feel what was going on, discuss the feelings, and to learn how to…
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Black History in Psychology
In this month’s post, TriWellness honors Black History Month. The clinician discuss a brief history of African Americans in psychology and identifies Black Psychologists and organizations that impact our field. While also describing healthy coping strategies to include in your everyday life.
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Chronic Illness Burnout
In this month’s post, the clinician discusses burnout in the lens of chronic illness, but can be applied to all burnout. The clinician discusses some skills to combat burnout.
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Remote Neurofeedback
Advantages of remote training Train anywhere and on your own schedule while still under the supervision of a trained professional. You stay safe without sacrificing your training! How we do it Trained clinicians usethe Muse S band in conjunction with MyndLift to track and monitor your neurofeedback sessions. Utilizing the free MyndLift app on your…
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The Connection of Gratitude and Happiness
This has been a weird year. So it is no surprise that it is a weird Thanksgiving today. Today we would normally would be gathering with our friends and family. But this year, some of us may be holding back from visiting the ones we cherish for various reasons. Or maybe some of us is…
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Politics and Mental Health
Politics is a very exhausting, ever changing field. The current American election seems to be the most high stakes event with no way to escape hearing about it. We are in a state of media oversaturation where very few places are free from the looming spectre of the political machine. This adds to the stress…
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EMDR and Interoception
In this month’s post, the clinician focuses on another therapeutic strategy in managing stress and trauma.
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Dealing with a Chronic Illness During a Pandemic
It is a challenge to manage the stressors of the pandemic while also managing your chronic illness. In this post, the clinician discusses some strategies to mitigate the stressors in the mind, body, and spirit model.
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Healing in a Difficult Time
In the current climate of protesting and social justice while still amid a global pandemic, it is incredibly easy to be overwhelmed. These major events affect everyone in different ways which can lead to different reactions such as anger, fear, feelings of helplessness or hopelessness, or grief. These feelings, if ignored, over time can lead…