Tag: Trauma
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Understanding Trauma through Compassionate Inquiry
Dr. Gabor Maté’s Compassionate Inquiry is a therapeutic approach designed to help individuals understand the root causes of their emotional responses and behaviors. By linking present difficulties to past experiences and acknowledging trauma’s effects on health, this method fosters self-compassion and healing in various challenges, including anxiety, addiction, and relationship issues.
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Healing After Loss: Understanding the Trauma of Baby Loss
Baby loss profoundly affects parents emotionally, causing impacts similar to PTSD and increasing vulnerability to mental health issues like depression and anxiety. This complex grief also strains relationships, highlighting the necessity for empathy, tailored support, and open discussions within supportive communities to facilitate healing and recognition of this shared trauma.
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The NeuroPhysiological Response to Trauma
This month our newest clinician discusses the neurophysiological response to trauma.
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Breast Cancer and its Impact on Mental Health
As October ends, our Chronic Illness specialist wanted to take a moment to discuss breast cancer in Breast Cancer Awareness Month. Our clinician identifies types of breast cancers, treatments, and the impact on mental health. Our specialist also provides strategies in coping with mental health factors.
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HISTORY AND HEALTH OF HISPANIC-LATINO PEOPLE
This month we celebrate Hispanic-Latino Heritage month with our Latinx mental health specialist discussing the history, mental health, and physical health of the people of such a diverse hispanic heritage.
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Sleep and neurofeedback
In this fast-paced, chaotic life that we all may live at least one point in our lives, we can feel that we are just not getting enough sleep! That is why this month’s post, our clinician focuses on sleep. She discusses the importance of sleep, what can effect sleep, and how we ca get better…
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Benefits of Yoga and Movement to Mental health
Close your eyes and notice if you are carrying any stress in your body in this moment. Maybe in the jaw or stomach? Now, try to create space around the tension or stress by sending the energy of the breath around the tension. Breath regulation is beneficial in allowing people to slow down into what…
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Uncovering Mysteries of Trauma and EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment modality that has been widely used for processing traumatic events. In this article Tonya dissects EMDR and explain its benefits.