Tag: mindfulness
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Exploring the Depths of Existence: Existentialist & Humanist Perspectives
“What is the meaning of life?” For centuries, the foundation of philosophical investigation has been this age-old question. It is a question that evokes deep reflection about our human existence and furthermore, our approach to life and death. The search for meaning remains a fundamental human pursuit. There are two approaches that offer insight on…
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HISTORY AND HEALTH OF HISPANIC-LATINO PEOPLE
This month we celebrate Hispanic-Latino Heritage month with our Latinx mental health specialist discussing the history, mental health, and physical health of the people of such a diverse hispanic heritage.
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Benefits of Yoga and Movement to Mental health
Close your eyes and notice if you are carrying any stress in your body in this moment. Maybe in the jaw or stomach? Now, try to create space around the tension or stress by sending the energy of the breath around the tension. Breath regulation is beneficial in allowing people to slow down into what…
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Emotional Regulation and Chronic Illness
This month’s blog post explores the topic of emotional regulation as it relates to chronic illness as well as general stress and anxiety.
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Chronic Illness Burnout
In this month’s post, the clinician discusses burnout in the lens of chronic illness, but can be applied to all burnout. The clinician discusses some skills to combat burnout.
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EMDR and Interoception
In this month’s post, the clinician focuses on another therapeutic strategy in managing stress and trauma.
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Dealing with a Chronic Illness During a Pandemic
It is a challenge to manage the stressors of the pandemic while also managing your chronic illness. In this post, the clinician discusses some strategies to mitigate the stressors in the mind, body, and spirit model.
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When “Just Breathe” Isn’t Enough
When “just breathe” isn’t enough, the clinician discusses some exercises that we practice in session with clients.
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Staying Well in the Time of Social Distancing Part II
In the second installment of the Wellness Series in “Staying Well in the Time of Social Distancing” the clinician focuses on promoting wellness in mind, body, and soul while providing resources that can be utilized at home.
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The Mind-Body Connection and The Effect of Mindfulness Exercises
In this month’s article, the clinician discusses the connection between the mind and body on the journey to wellness.