In this month’s post, our trauma specialist discusses trauma anniversaries and the impact on our lives. She further discusses activities to mitigate the sensations one may feel in their mind, body, and soul.

When talking about people with disabilities the focus is often put on the disabilities themselves, but what is often overlooked are the mental health concerns that often exist alongside the disabilities. Studies show that those with disabilities experience frequent mental distress nearly five times as often as adults without disabilities. Over 30% of those with…

In honor of LGBTQIA+ Pride Month 2021, TriWellness wants to acknowledge and reflect on the unique history leading to this time of celebration, and recognize the resilience, monumental strides, and landmark achievements of the lesbian, gay, bisexual, transgender, non-binary, gender expansive, queer, intersex, and asexual community. TriWellness welcomes and accepts all clients regardless of race,…

Ally A term used to describe someone who is actively supportive of LGBTQ people. It encompasses straight and cisgender allies, as well as those within the LGBTQ community who support each other (e.g., a lesbian who is an ally to the bisexual community). Asexual The lack of a sexual attraction or desire for other people.…

I remember the first time I was introduced to Acceptance Commitment Therapy (ACT). I do not remember really being taught about it in school. I read it and, on the name alone, thought, “sign me up!”  The idea that it was okay to feel what was going on, discuss the feelings, and to learn how to…