Tag: Wellness
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When “Just Breathe” Isn’t Enough
When “just breathe” isn’t enough, the clinician discusses some exercises that we practice in session with clients.
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Community Covid Support Group for Adolescents
Feeling like Covid is affecting your life and mental health? Join us for a Community Support Group on Saturday, May 2nd at 12 PM on Google Meet. RSVP by filling out this form and you will be sent a link to the group.
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Community Covid Support Group for Adults
Feeling like Covid is affecting your life and your mental health? Join us for a Community Support Group on Saturday, April 25 at 9AM on Go To Meeting. RSVP by filling out this form and you will be sent a link to the group.
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Staying Well in the Time of Social Distancing Part V
In the fifth and final installment, the clinician focuses on wellness of the community.
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Staying Well in the Time of Social Distancing Part IV
In this fourth installment of the Wellness Series: Staying Well in the Time of Social Distancing, the clinician focuses on get getting work done! From environment to limiting distractions, the clinician discusses strategies and provides some resources that you can try at home.
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Staying Well in a Time of Social Distancing III
In the third installment of the Wellness Series, “Staying Well in the Time of Social Distancing” the clinician focuses on children’s wellness and providing some at-home resources.
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Staying Well in the Time of Social Distancing Part II
In the second installment of the Wellness Series in “Staying Well in the Time of Social Distancing” the clinician focuses on promoting wellness in mind, body, and soul while providing resources that can be utilized at home.
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Staying Well in the Time of Social Distancing
A Wellness series part I According to the Illinois Department of Public Health (IDPH) the COVID-19 has been spreading in an exponential manner and has urged action amongst the communities in Illinois to reduce the communal spread by following the Center of Disease Control (CDC) recommendations to protect you and your community: Make sure your…