Author: TriWellness
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Finding an Approach in Coping with Trauma
There are many symptoms of trauma. It can be seen as a constant search for a threat that cannot be found, difficulty sleeping, hyperarousal, constriction in the physical body, flashbacks, and disassociation. some individuals experience reduced ability to cope with stress and mood swings. What is trauma? The Diagnostic and Statistical Manual Fifth edition –…
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Seasonal Affective Disorder
December is Seasonal Affective Disorder (SAD) Awareness month, and we want to bring more awareness to this aspect of depression. Seasonal Affective Disorder is a type of depression where significant mood and behavior changes happen with the changes in the seasons, usually late fall or early winter and improve in the spring and summer, or…
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Native americans and HealthCare
This month our Chronic Illness specialist discusses Native Americans history with healthcare from traditions to today in honor of Indigenous People Heritage Awareness month.
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Breast Cancer and its Impact on Mental Health
As October ends, our Chronic Illness specialist wanted to take a moment to discuss breast cancer in Breast Cancer Awareness Month. Our clinician identifies types of breast cancers, treatments, and the impact on mental health. Our specialist also provides strategies in coping with mental health factors.
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HISTORY AND HEALTH OF HISPANIC-LATINO PEOPLE
This month we celebrate Hispanic-Latino Heritage month with our Latinx mental health specialist discussing the history, mental health, and physical health of the people of such a diverse hispanic heritage.
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Sleep and neurofeedback
In this fast-paced, chaotic life that we all may live at least one point in our lives, we can feel that we are just not getting enough sleep! That is why this month’s post, our clinician focuses on sleep. She discusses the importance of sleep, what can effect sleep, and how we ca get better…
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Benefits of Breathing and Laughing
This month, our clinician reminds us to take a moment in these trying times for self-care through deep breaths and laughter.
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Benefits of Yoga and Movement to Mental health
Close your eyes and notice if you are carrying any stress in your body in this moment. Maybe in the jaw or stomach? Now, try to create space around the tension or stress by sending the energy of the breath around the tension. Breath regulation is beneficial in allowing people to slow down into what…
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mental health and diabetes in asian Americans
As we come to the end of AAPI awareness month, our chronic illness specialist looks at the effects of diabetes in the Asian American population.
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Trauma Anniversaries
In this month’s post, our trauma specialist discusses trauma anniversaries and the impact on our lives. She further discusses activities to mitigate the sensations one may feel in their mind, body, and soul.