Tag: mind-body connection
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The NeuroPhysiological Response to Trauma
This month our newest clinician discusses the neurophysiological response to trauma.
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Sleep and neurofeedback
In this fast-paced, chaotic life that we all may live at least one point in our lives, we can feel that we are just not getting enough sleep! That is why this month’s post, our clinician focuses on sleep. She discusses the importance of sleep, what can effect sleep, and how we ca get better…
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Benefits of Yoga and Movement to Mental health
Close your eyes and notice if you are carrying any stress in your body in this moment. Maybe in the jaw or stomach? Now, try to create space around the tension or stress by sending the energy of the breath around the tension. Breath regulation is beneficial in allowing people to slow down into what…
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mental health and diabetes in asian Americans
As we come to the end of AAPI awareness month, our chronic illness specialist looks at the effects of diabetes in the Asian American population.
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Mental Health in the hospitality industry
“We’ve got to have a delicate balance of carefully and prudently going towards normality and opening up at the same time that we contain and allow these surges. Staying shut down has economic, employment, health and other negative consequences…” – Dr. Anthony Fauci Introduction Covid-19 is one of the most potent and aggressive ailments our…
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EMDR and Interoception
In this month’s post, the clinician focuses on another therapeutic strategy in managing stress and trauma.
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Dealing with a Chronic Illness During a Pandemic
It is a challenge to manage the stressors of the pandemic while also managing your chronic illness. In this post, the clinician discusses some strategies to mitigate the stressors in the mind, body, and spirit model.
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The Mind-Body Connection and The Effect of Mindfulness Exercises
In this month’s article, the clinician discusses the connection between the mind and body on the journey to wellness.