Category: Blog
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Black History in Psychology
In this month’s post, TriWellness honors Black History Month. The clinician discuss a brief history of African Americans in psychology and identifies Black Psychologists and organizations that impact our field. While also describing healthy coping strategies to include in your everyday life.
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Politics and Mental Health
Politics is a very exhausting, ever changing field. The current American election seems to be the most high stakes event with no way to escape hearing about it. We are in a state of media oversaturation where very few places are free from the looming spectre of the political machine. This adds to the stress…
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EMDR and Interoception
In this month’s post, the clinician focuses on another therapeutic strategy in managing stress and trauma.
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Healing in a Difficult Time
In the current climate of protesting and social justice while still amid a global pandemic, it is incredibly easy to be overwhelmed. These major events affect everyone in different ways which can lead to different reactions such as anger, fear, feelings of helplessness or hopelessness, or grief. These feelings, if ignored, over time can lead…
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When “Just Breathe” Isn’t Enough
When “just breathe” isn’t enough, the clinician discusses some exercises that we practice in session with clients.
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Staying Well in the Time of Social Distancing Part V
In the fifth and final installment, the clinician focuses on wellness of the community.
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Staying Well in the Time of Social Distancing Part IV
In this fourth installment of the Wellness Series: Staying Well in the Time of Social Distancing, the clinician focuses on get getting work done! From environment to limiting distractions, the clinician discusses strategies and provides some resources that you can try at home.
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Staying Well in a Time of Social Distancing III
In the third installment of the Wellness Series, “Staying Well in the Time of Social Distancing” the clinician focuses on children’s wellness and providing some at-home resources.
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Staying Well in the Time of Social Distancing Part II
In the second installment of the Wellness Series in “Staying Well in the Time of Social Distancing” the clinician focuses on promoting wellness in mind, body, and soul while providing resources that can be utilized at home.
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EMDR Preparation Phase
Part III of the EMDR blog series, where the clinician describes the preparation phase of EMDR therapy.